And How Do I Actually Practice It? Self-love is a phrase that gets tossed around so much that it almost starts to lose its meaning. Is it face masks and bubble baths? Is it cutting off toxic people? Is it saying affirmations into the mirror every morning? Honestly… yes and no. For me, self-love is … Continue reading What Is Self-Love Anyway
mindfulness
The Neuroscience of Gratitude:
How Daily Practice Rewires Your Brain Gratitude is more than just a feel-good emotion—it has profound effects on the brain and body. Scientific research in neuroscience and neuropsychology shows that a consistent gratitude practice can reshape neural pathways, enhance emotional resilience, and promote overall well-being. By engaging in daily gratitude rituals such as journaling, affirmations, … Continue reading The Neuroscience of Gratitude:
Finding Moments of Joy Each Day:
A Path to Presence and Healing “Whatever is going on—good, bad, or indifferent—make sure you find moments of joy each day.” Life is unpredictable. Some days feel light and effortless, while others weigh heavy with grief, stress, or uncertainty. But no matter where we are in our journey, one thing remains true—seeking small moments of … Continue reading Finding Moments of Joy Each Day:
Soulful Grace Wellness 