And How Do I Actually Practice It? Self-love is a phrase that gets tossed around so much that it almost starts to lose its meaning. Is it face masks and bubble baths? Is it cutting off toxic people? Is it saying affirmations into the mirror every morning? Honestly… yes and no. For me, self-love is … Continue reading What Is Self-Love Anyway
mental-health
No More, No Longer, No Thank You:
Reclaiming Your Boundaries, Breath & Voice “This is my sacred ‘NO’ so I can rise into my full YES.” There comes a time in every healing journey when you draw the line—not in sand, but in stone. A sacred boundary rises, not from anger or resentment, but from deep self-respect. I’ve reached that place. And … Continue reading No More, No Longer, No Thank You:
The Neuroscience of Gratitude:
How Daily Practice Rewires Your Brain Gratitude is more than just a feel-good emotion—it has profound effects on the brain and body. Scientific research in neuroscience and neuropsychology shows that a consistent gratitude practice can reshape neural pathways, enhance emotional resilience, and promote overall well-being. By engaging in daily gratitude rituals such as journaling, affirmations, … Continue reading The Neuroscience of Gratitude:
Compassionate End-of-Life Support
As a Death Doula, I provide holistic, heart-centered guidance for individuals and families navigating the end-of-life journey. This service offers emotional, spiritual, and practical support to create a peaceful and meaningful transition. Whether facilitating important conversations, assisting with legacy projects, or offering gentle relaxation techniques, my role is to hold space with presence, compassion, and … Continue reading Compassionate End-of-Life Support
Finding Moments of Joy Each Day:
A Path to Presence and Healing “Whatever is going on—good, bad, or indifferent—make sure you find moments of joy each day.” Life is unpredictable. Some days feel light and effortless, while others weigh heavy with grief, stress, or uncertainty. But no matter where we are in our journey, one thing remains true—seeking small moments of … Continue reading Finding Moments of Joy Each Day:
Soulful Grace Wellness 