And How Do I Actually Practice It? Self-love is a phrase that gets tossed around so much that it almost starts to lose its meaning. Is it face masks and bubble baths? Is it cutting off toxic people? Is it saying affirmations into the mirror every morning? Honestly… yes and no. For me, self-love is … Continue reading What Is Self-Love Anyway
Meditation
The Neuroscience of Gratitude:
How Daily Practice Rewires Your Brain Gratitude is more than just a feel-good emotion—it has profound effects on the brain and body. Scientific research in neuroscience and neuropsychology shows that a consistent gratitude practice can reshape neural pathways, enhance emotional resilience, and promote overall well-being. By engaging in daily gratitude rituals such as journaling, affirmations, … Continue reading The Neuroscience of Gratitude:
Deep Transformational Coaching
One-on-one coaching for individuals who are fully committed to radically shifting their perspectives and healing journeys. Who Is This For? If you are navigating emotional challenges, chronic stress, or trauma recovery, these sessions offer a compassionate approach. This work is deep, intimate, and personalized. Each session is tailored to your personal journey. It offers a … Continue reading Deep Transformational Coaching
Energy Work
What to Expect: In-Person Energy Work During a session, you can expect a deeply relaxing and restorative experience tailored to your needs and intentions. The treatment begins with a brief consultation, followed by gentle touch, intuitive guidance, and mindful techniques. These approaches help YOU release blockages and restore harmony. They support your body's innate ability … Continue reading Energy Work
Finding Moments of Joy Each Day:
A Path to Presence and Healing “Whatever is going on—good, bad, or indifferent—make sure you find moments of joy each day.” Life is unpredictable. Some days feel light and effortless, while others weigh heavy with grief, stress, or uncertainty. But no matter where we are in our journey, one thing remains true—seeking small moments of … Continue reading Finding Moments of Joy Each Day:
Welcome! I’m Michelle
Embracing the Journey of Healing and Growth Hello, and thank you for visiting this space. I’m Michelle, and I’m grateful you’re here as I continue to walk my own healing path—a path that’s shaped not only the way I live but the way I work with others. For over two decades, I’ve devoted myself to … Continue reading Welcome! I’m Michelle
Soulful Grace Wellness 