One-on-one coaching for individuals who are fully committed to radically shifting their perspectives and healing journeys.
Who Is This For?
If you are navigating emotional challenges, chronic stress, or trauma recovery, these sessions offer a compassionate approach.
This work is deep, intimate, and personalized.
Each session is tailored to your personal journey. It offers a blend of science-backed techniques and intuitive guidance. This approach supports lasting transformation.
The Power of Time frames in Transformation
Scientific research suggests that behavioral change and neural rewiring require consistent repetition over time. The time frames for these programs are based on neuroscience-backed insights:
21 Days – The minimum time to begin breaking old habits and establishing new neural pathways.
66 Days – The average time to solidify a new habit into an automatic behavior.
90 Days – A full neural rewiring period for deep transformation.
21-Day Intensive: Foundations of Healing – $888
Best for: Breaking through limiting beliefs, emotional awareness, and establishing core healing habits.
- 3 x 90-minute coaching sessions (one per week)
- Customized daily practices (breathwork, mindset, movement)
- Personalized journal prompts & reflections
- Support for check-ins and guidance
- Closing integration call
66-Day Immersion: Rewiring the Mind & Body – $2,222
Best for: Developing emotional resilience, rewiring subconscious patterns, and strengthening nervous system regulation.
- 6 x 90-minute coaching sessions (bi-weekly)
- Deep-dive into trauma healing with somatic work and mindset transformation
- Personalized daily & weekly practices tailored to your needs
- Energy work, breathwork, and holistic healing tools
- Support for accountability and guidance
- Integration session to anchor shifts
90-Day Transformation: Full System Reboot – $3.333
Best for: Profound inner work, full nervous system reset, and lasting life transformation.
- 9 x 90-minute coaching sessions (weekly)
- Full-spectrum healing approach: emotional, physical, and energetic work
- Custom holistic lifestyle & self-care plan
- Deep somatic release work & neural rewiring practices
- Exclusive guided meditation & visualization recordings
- Continuous support for integration
- Closing embodiment session
Payment Plans are available. Please contact for further information.
Clients who choose to pay in full will receive the following discounts:
- 21-Day Intensive: $888 → $777
- 66-Day Immersion: $2,222 → $1,999
- 90-Day Transformation: $3,333 → $2,999
1:1 Coaching Session (90 minutes) – $222 per session
- Grounding & Check-in – Assess where you are emotionally, mentally, and physically.
- Exploration & Healing Work – Using somatic practices, breathwork, mindset shifts, and emotional regulation tools.
- Integration & Next Steps – A personalized plan to continue progress between sessions.
Disclaimer: Who This Is Not For
This coaching is not for everyone. To ensure the best results, this work requires deep commitment, self-responsibility, and an openness to transformational change. This coaching may not be a good fit if:
- You are looking for quick fixes rather than deep, lasting change.
- You are unwilling to take personal accountability for your healing journey.
- You are not open to holistic approaches such as somatic work, energy healing, breathwork, and mindset shifts.
- You are currently in crisis, severe emotional distress, or require immediate psychological intervention (in which case, professional therapy or medical care is more appropriate).
- You are not ready to dedicate time, effort, and financial resources to this work.
Soulful Grace Wellness 